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Sunday, August 12, 2012

Puasa cara terbaik untuk berhenti merokok

tips dr email lagi...BI lagi...aku dah masuk bulan ke 8 berhenti merokok... yang penting...nak dengan taknak jek....percayalah...tapi aritu masa tengah tensen... study last minit nak exam....hati meronta-ronta jugak minta diasapi...tp...masih bertahan lagi beb...ekeke

tapi baca ckp expert ni...takde bende baru pun dia ckp...kalau cenggini punya cakap...tak payah jadi expert pun boleh cakap...ekeke serius weh...korang baca la...aku punya tips pun lagi baik...huhu tapi aku kongsi jugaklah just untuk korang yang disayangi...


FASTING BEST WAY TO QUIT SMOKING: Pakistani expert

Along with a bundle of blessings, fasting during the Islamic holy month of Ramadan also helps people quit the bad habit of smoking, a Pakistani doctor has said.

Fasting is considered a strong tool to maintain good health and an effective cure for various psychological and medical disorders, the Associated Press of Pakistan reported.

"The holy month of Ramadan serves as a best exercise for smokers to maintain good health and avoid bad habits of nicotine dependency to stay normal," said Haseeb Sitaar, a doctor at the Holy Family Hospital in Rawalpindi.


Fasting keeps a person healthy and clean both physically and spiritually, and when it comes to quitting smoking, it can be the best way for those having serious infections, he said.

In normal days, it is difficult for smokers to quit smoking completely due to social pressures and hectic routine, but the period of fasting keeps them away from smoking, he said.

Taking a month-long break from smoking sometimes get converted to a permanent avoidance of the health hazardous activity.

Though smokers experience withdrawal symptoms like irritability, anger, restlessness, impatience, insomnia and difficulty in concentrating, fasting helps them maintain patience, he said.

1 comment :

  1. smg terus berhenti drp menjadi hantu rokok.. ameennn..

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